CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self-talk b

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. Through a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana pulling ahead in a thrilling matc